· A state where people experience positive emotions, positive psychological functioning and positive social functioning
· Living within an optimal range of human functioning, one that connotes goodness, generativity, growth, and resilience
Positive psychology is the scientific study of what makes life most worth living
“The skills of becoming happy turn out to be almost entirely different from the skills of not being sad, not being anxious, or not being angry.”
How Do You Want To Flourish?
Measure your overall well-being. Find out where your focus should be to THRIVE.
Learn exactly where you could use improvements to start flourishing.
Finally put your finger on the thing you want most.