· A state where people experience positive emotions, positive psychological functioning and positive social functioning

· Living within an optimal range of human functioning, one that connotes goodness, generativity, growth, and resilience

Positive Emotion

Positive psychology is the scientific study of what makes life most worth living

“The skills of becoming happy turn out to be almost entirely different from the skills of not being sad, not being anxious, or not being angry.”
Martin E.P. Seligman, Learned Optimism: How to Change Your Mind and Your Life

How Do You Want To Flourish?

Measure your overall well-being.  Find out where your focus should be to THRIVE.

Learn exactly where you could use improvements to start flourishing.

Finally put your finger on the thing you want most.

Brit Mallard

I'm so glad you're here.

I’m a part-time blogger, full-time educator.
I have made it my purpose to help others live a more fulfilling and meaningful life.
I help others flourish by finding what is best within themselves, empowering them to be resilient, giving advice on how to enhance their own experiences of work, love, and play, and provide strategies to follow through on their goals.
I’m here to be your supporter, and friend.

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