How To Maintain Work-Life Balance For Your Mental Health20190508063006

How To Maintain Work-Life Balance For Your Mental Health

BritMallardMay 8, 20190 comments
It wasn’t until I sat in my office, nearly in tears after another 10 hour day, that I realized I could not keep going like this any longer. It w...
31 Quotes For Mental Health Awareness Month20190422074126

31 Quotes For Mental Health Awareness Month

BritMallardApril 22, 20190 comments
                                          &nb...
5 Lessons You Need To Know About Building Confidence20190109004150

5 Lessons You Need To Know About Building Confidence

BritMallardJanuary 9, 2019, 0 comments
Self confidence is something that we all deserve, but it’s also something that takes effort. Building confidence at work or in life is a gradual...
5 Meditation Styles For Any Intention20180912010015

5 Meditation Styles For Any Intention

BritMallardSeptember 12, 2018, , , 0 comments
When starting something new or making a change, you can easily feel overwhelmed.  How do you know what to prioritize? Where do you begin? Is this the ...
How Expressing Gratitude Will Change Your Life20180812152804

How Expressing Gratitude Will Change Your Life

BritMallardAugust 12, 2018, 0 comments
You can have the job you were aiming for and the apartment with the beautiful sunset view, but life can still feel like there is something... missing....